Lost over 88 pounds
August 1st, 2019 | Thembelani
Last year you invited Dr. Colbert to talk on the Keto Zone. In March I made a decision to start eating healthy. I bought the book along with Dr. Caroline Leaf’s Book on eating your way smart. In 3 months from just eating healthy I lost 26 pounds (13kg). My weight got stagnant for a while and then in late August decided to join the gym to cut a long story short; today I have lost 99 pounds (45kg) since the day I decided to make a decision toward a healthy lifestyle. God literally walk me through the whole process including exercise routines when to change and do what. What to do when I am swimming as a result I am writing a book about my experience with God where weight loss is concerned in every area of my life.